Great find courtesy of @daveo1977 - thanks matey!
I’m gonna give you some straight talk about practicing guitar and taking good care of your body and hands.
This is especially relevant today since so many people are self taught from videos and don’t have a real life teacher for feedback.
https://www.adamrafferty.com/2013/02/23/10-tips-for-healthy-guitar-practicing/
There's a LOT of good stuff in tis article, so much so - I've bookmarked it to keep coming back to it. Can dig into this info goldmine for a lonnngg time!