Squonk wrote
My elbow has been sore for awhile, but thought, at 45 the joints are a bit sore etc.
Doctor says I have an extreme case of Tennis Elbow and tendonitus ☹
He asked me what sport I played, I had to confess, the Guitar and possibly excessive mouse clicking! ?
Some physios and osteopaths now call the condition "mouse elbow".
I found that I could alleviate the symptoms by
1) Using the mouse left handed
2) Using an ergonomic keyboard
3) Training myself to not stick my right hand under my head whilst sleeping. This habit kept the elbow loaded up at a time when it wasn't getting a good blood supply.
A good physio would be able to not only treat the elbow but also teach you some stretches.
