Daniel Stuart wrote
Yip I know. But you need to run 1.4km in 12 minutes and straight after that you need to run 2.4km in 20 I think.
That's not very demanding at all...are you sure that's right?
1.4 km in 12 minutes = about 8.5 min / km pace
2.4 km in 20 minutes = about 8.3 min / km pace
That's really rather slow. On my absolute worst days where I'm practically crawling along on a trail run, I can still manage under 7.5 min / km...
Are you sure it doesn't state something like "whilst dragging your wounded buddy and three Iraqi hostages after taking an IED to the knee?" ?